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Your slowing metabolism makes it necessary to adjust your caloric intake.In general, a woman between 26 and 30 years old needs between 1,800 and 2,200 calories daily, and the average 56- to 60-year-old woman needs 1,600 to 2,200 calories, depending on her activity level.Losing weight at 60 can benefit you in the long-term, as evidenced by a study published in the April 2004 issue of the journal “Gerontologist.” The study found that people who were overweight at age 70 had a more difficult time staying mobile, had less muscular strength and experienced more difficulty taking care of themselves.
A recent Ipsos-Logica Business Consulting study found that six in 10 young French people say they eat at least half the time in front of a screen, often skipping meals by munching throughout the day.
More than a third said they did no sport while a quarter "often" consumed soda drinks at meal times.
"We are going to work with them on recipes to reduce the amount of sugar, salt and fat," said Guillaume Garot, the food minister.
"It's not easy to understand what's in food products with labels full of signs and formulas that barely comprehensible." He said he was considering suggestions of a colour-coded labelling designating food depending on the calories they contain.
If you are sedentary, meaning you do not engage in any dedicated exercise, you should eat about 1,200 calories a day.
The 400-calorie decrease from 1,600 to 1,200 calories results in a 2,800-calorie deficit for one week, which translates to losing about 4/5 lb. If you increase your activity level from sedentary to moderately active, you can eat about 1,300 calories a day, and becoming very active enables you to eat about 1,700 calories.
After menopause, your progesterone production drops to almost zero and your body produces significantly less estrogen.
These decreases in hormones raise your risk of heart disease and high cholesterol, which means that being overweight is an even bigger health risk for a woman over 60 than it was when she was younger.
Tuesday's data found that poorer people, particularly in the northern Pas de Calais area but also the east of France, were far more likely to be overweight than higher-paid families in Paris, Brittany and the French Riviera.
The government blamed the obesity epidemic on junk food, calling for talks with the industry on improving the contents and packaging of ready-to-eat meals.
As you get older, your body undergoes changes such as slowing metabolic function, cessation of menstrual cycles and loss of muscle mass.Tags: Adult Dating, affair dating, sex dating