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Acceptance has allowed me the freedom to be who I truly am: A strong woman blessed with many people, including four other adult children, to love and share my life with.

Be sure to experience your surroundings to the fullest, by taking notice. Perhaps recall moments from your morning that went well.

I’m glad I was able to make that telephone connection and cross the task off my list. Parents have known and loved their children for so long that forgiveness may be second nature – – or not. Because of the personal benefits, forgiveness is a gift you can give yourself. In a study published by National Institute of Health in 2011, researchers found that older adults (median age 66) who forgive others report higher levels of life satisfaction.

Reconciliation may eventually take place, but in the present, accepting what’s happened allows you to make the most of your life now.

Most of us have had to accept other disappointing realities during our lives: a loved one’s death, the inability to finish college due to other responsibilities, or an unrealized professional goal.

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I arrived at the office earlier than my boss this morning. Looking to the future with a positive focus promotes the well-known attitude of gratitude that’s so helpful. I look forward to my favorite television show tonight. Perhaps you blame other people who are involved with your adult children. Forgiving freely, without requiring an act of contrition, (such as an apology or admission), was particularly beneficial.

Holding one’s forgiveness hostage to some act or condition was associated with psychological distress and symptoms of depression. Accepting the reality of an adult child’s abandonment, and your helplessness to change it, may feel like letting go of hope.

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