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It is also rich in vitamin A, vitamin B9 (foliate) and glutathione - an amino acid compound with potent antioxidant properties.

Glutathione (GSH) is an antioxidant that protects cells from toxins such as free radicals.

Asparagus also contains a good supply of protein called histones, which are believed to be active in controlling cell growth.

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Asparagus can be planted as seeds or roots any time of the year. It also contains 3 grams of fibre which cleanses the digestive system.

It has virtually no natural sodium so no bloating during PMS, has no fat or cholesterol, and 8 oz has only 40 calories.

This is one of the most potent free radical scavengers found in plant tissues.

Benefits attributed to chlorogenic acid include antimutagenic (anti-cancer), antimicrobial, anti-LDL (bad cholesterol) and antiviral activities.

Foliate helps to regulate embryonic and foetal nerve cell formation and may also help to prevent premature births.

In addition to featuring a host of vitamins and minerals, aubergine also contains important phytonutrients, many of which have antioxidant activity including phenolic compounds, such caffeic and chlorogenic acid, and flavonoids, such as nasunin.They can also boost the immune system in the elderly and improve male fertility.Avocado may be naturally high in fat, but most of it is the healthy, monounsaturated type, which is essential for plump, youthful skin and actually helps neutralise bad fat in other foods, meaning it could help with weight loss.It is also an effective cure for pyorrhoea (bleeding of gums). The fruit is used to treat asthma, coughs, epilepsy, internal haemorrhage, lung diseases, urine retention and viral infections such as smallpox.The juice of the fruit is effective in cases of mercury poisoning and snakebites. People who suffer from an abnormally small amount of hair growth can try roasting the rind and seeds and then mixing it with coconut oil.The mixture when applied to the scalp can also be used as a treatment for dandruff.

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