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Lack of sleep lowers your ability to cope with stress and diminishes problem-solving ability.
Chronic insomnia may contribute to feelings of panic, poor decisions-making, and reduction in reaction times.
The work environment characteristics described here are representative of those an employee encounters while performing the essential functions of this job, with or without reasonable accommodation.
While performing the duties of this job, the employee is usually working inside; however, they will occasionally be outside and exposed to various weather conditions while performing such tasks as installing batteries and wiper blades.
Lack of sleep affects you physically and emotionally as well.
The psychological distress that comes with decreased sleep is a fertile ground for various mental disorders.
It is well known that when you are sick you need to rest so you can heal.
But if you can’t get enough rest, it leaves your body vulnerable to disease.
The National Highway Traffic Safety Administration estimates that fatigue is a cause in 100,000 auto crashes and 1,550 crash-related deaths a year in the U. Sleep occurs in cycles, during which the brain implements our memories.
Interrupting sleep cycles disrupts our short-term memory, the portion of the brain responsible for processing data as well as disrupting long-term memory.
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