internet dating is depressing - Real senior adult chat

Grieving over these losses is normal and healthy, even if the feelings of sadness last for a long time.

Distinguishing between grief and clinical depression isn’t always easy, since they share many symptoms. It’s important to be aware that medical problems can cause depression in older adults and the elderly, either directly or as a psychological reaction to the illness.

Depression and dementia share many similar symptoms, including memory problems, sluggish speech and movements, and low motivation, so it can be difficult to tell the two apart.

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But isolation and disconnection only make depression worse.

The more engaged you are—socially, mentally, and physically—the better you’ll feel.

But small steps can make a big difference to how you feel.

Taking a short walk, for example, is something you can do right now—and it can boost your mood for the next two hours.

Never assume that a loss of mental sharpness is just a normal sign of old age.

It could be a sign of either depression or dementia, both of which are common in older adults.

And in some types of dementia, symptoms can be reversed, halted, or slowed.

It’s a myth to think that after a certain age older adults can’t learn new skills, try new activities, or make fresh lifestyle changes.

You’re particularly at risk if you’re taking multiple medications.

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