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He was by far the best of the bunch, a kind and generous man, but someone who could also be selfish and unfeeling.

We had agreed, early on in our relationship, that we wouldn't have children. Several friends, however, were convinced that our lack of children created a vacuum.

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Mercifully, the kind and complicated man I was married to focused too.

I'd always heard that you have to work at a marriage.

A late arrival into the world of social media, I nevertheless embraced it as a kind of escape.

While my husband spent most evenings catching up on the horse racing he'd recorded over the weekend, I began perusing chatrooms – not in pursuit of cybersex necessarily, but initially more for harmless flirtation, a little virtual attention.

I got to know – or as much as possible online – a couple of regular men, with whom I conducted tentative conversations that were thoughtful and sweet, and that only developed into something more suggestive after much respective vetting and, on my part, several glasses of red wine. That initial separation, I later learned, all but ensured I would never be able to successfully bond with her.

I'm in my mid-40s now, and our relationship remains every bit as complicated today.Soon, I was spending hours in the parallel universe of cyberspace, often through wonderfully wide-awake nights, uninhibited in a way I never could be in reality.I told no one, immersed and isolated in my secret life. In moments of fleeting clarity, I wanted to understand what was happening to me. Was it just my marriage problems, or was there something deeper causing me to behave that way?And then it was finished: our nest, our empty nest. I became addicted to the attention and craved contact with the men I thought I had come to know. But I found out it wasn't as easy as I had first thought. I quit decisively at first, then slipped up, then quit again, craving some kind of patch.My husband worked hard at his job and, to alleviate its accompanying pressures, developed his obsession with horseracing, gambling and drinking. These conversations quickly developed into cyber-sex, each message becoming more adventurous and racy and allowing me to live out fantasies I would never contemplate doing in the real world. My husband and I became strangers, our lives by now distinct entities. I told myself that what I was doing was essentially harmless.I was fortunate enough to get another chance to do so, and I'm working at it now. Turned On By Lucy Dent (Doubleday, rrp £14.99) is available to order from Telegraph Books at £12.99 £1.35 p&p.

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